Did you recently discover that your little black dress doesn’t fit you any longer? Or the zipper on your new dress which you wore as a bridesmaid doesn’t go all the way up? Or you may suddenly find it difficult to wear your skinny jeans! It is then that you realize how the double-stuffed Oreos and Netflix have caught up with you and how you would like to get rid of it fast.
With a perfect weight-loss strategy in place, a prior plan, little bit of dedication and positive attitude, weight loss of as much as 15 pounds can be obtained within 30 days. Though it may not be an easy feat, yet it is something achievable. Here are few steps to take.
- Give a makeover to your refrigerator
Head over to the pantry and check inside your fridge so that you know what you’re eating and what you should not eat. Get rid of beer, soda, wine and all kinds of sugary beverages. Throw away all creamy salad dressings, mayonnaise, fatty meat and other processed cheeses inside the garbage. Declutter the freezer by doing away with all frozen meals. They unnecessary bloat you up and hence they should be avoided.
- Restock it with the right things
Once you make space for better things in your fridge, now it’s time for you to restock. Select loads of green vegetables, carrots, tomatoes, sweet potatoes, celery and squash. There are few low-sugar fruits like berries which are a great choice and they can also be a good snack on the go. Also remember to throw some apples and bananas into your cart.
- Stay hydrated
Staying hydrates is vital as long as losing weight is concerned. Ensure drinking water throughout the day and not only during meal times. Don’t confuse hunger with thirst as consuming adequate water can keep it straight. No, increasing intake of water might not help you lose 15 pounds in 3 days but it will definitely help you reach your goal.
- Start off with your weight loss regime
Drop your calorie intake by around 900 calories in a day for the first week. In the beginning, this might shock your body but it is vital for you to stick to this routine for all the 30 days. Eating low amount of calories won’t double your success but it will certainly help you achieve your goal.
- Get active
When you’re trying your best to lose weight, exercise plays a vital role. You wish to burn off more calories than what you consume and it is only by staying active that this will become easier to accomplish. So, get as much active as possible.
Check here to know more on losing 15 pounds in 30 days and see a welcoming change to your body within a month.